Do you ever feel like you are forgetting something when you leave for a race? Eliminate that awful feeling with the Ultimate Triathlon Checklist.

This guide contains a comprehensive list of everything you will need to pack for a successful race day, from the very basics to the nitty gritty details. We know you need your bike and helmet, but did you remember those extra bar end plugs or rubber bands? How about your bike rack keys, the right bike tubes, and extra lenses for your sunglasses?

Whether you are racing your first sprint triathlon or your tenth Ironman, we’ve got you covered when it comes to the gear you will need. Along with the lists are suggestions to aid you in your race (roll your socks up when prepping your transition area so you can roll your feet right in!) and tips and tricks that triathletes have learned over the years to make your race go smoothly (goggles under the cap).

In addition, some basic techniques to master before your first race are included, as well as suggestions to help your progress to the next level of your triathlon training.