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	<title>www.CorinnPope.com</title>
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	<link>http://www.corinnpope.com</link>
	<description>A Blog for My Random Moments of Inspiration</description>
	<lastBuildDate>Mon, 10 Jun 2013 00:32:07 +0000</lastBuildDate>
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		<title>Jamestown Olympic Race Report</title>
		<link>http://www.corinnpope.com/2013/06/10/jamestown-olympic-race-report/</link>
		<comments>http://www.corinnpope.com/2013/06/10/jamestown-olympic-race-report/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 00:32:07 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[jamestown olympic]]></category>
		<category><![CDATA[jamestown olympic triathlon]]></category>
		<category><![CDATA[jamestown triathlon]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1088</guid>
		<description><![CDATA[Jamestown Olympic Triathlon 2013 &#8211; June 8, 2013 Training Here is what my planned and my actual training looked like. As you can see, they&#8217;re two totally different things. I guess I&#8217;ve never enjoyed sticking to a training plan. I prefer to pop in for an afternoon swim on a rainy day when I know &#8230;<br/><a href="http://www.corinnpope.com/2013/06/10/jamestown-olympic-race-report/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kinetic Sprint Race Report</title>
		<link>http://www.corinnpope.com/2013/05/16/kinetic-sprint-race-report/</link>
		<comments>http://www.corinnpope.com/2013/05/16/kinetic-sprint-race-report/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:47:12 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[kinetic sprint 2013]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1083</guid>
		<description><![CDATA[Kinetic Sprint 2013 Race Report This past weekend was the first race of the season and first race in over two years. I chose an easy sprint as a way to ease back into the sport after being injured for so long. Swim- 750M I wore a full wet suit and boy did I feel &#8230;<br/><a href="http://www.corinnpope.com/2013/05/16/kinetic-sprint-race-report/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title></title>
		<link>http://www.corinnpope.com/2013/05/07/1079/</link>
		<comments>http://www.corinnpope.com/2013/05/07/1079/#comments</comments>
		<pubDate>Tue, 07 May 2013 23:13:19 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1079</guid>
		<description><![CDATA[A year and a half ago, I completely busted up my knee. Six months ago I started training again. This Sunday I&#8217;m doing my first triathlon in two years, and I am so glad to be back. I&#8217;ve found that over the past couple of months as I&#8217;ve gotten further into my training, I&#8217;ve been &#8230;<br/><a href="http://www.corinnpope.com/2013/05/07/1079/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To finish what you</title>
		<link>http://www.corinnpope.com/2013/05/01/to-finish-what-you/</link>
		<comments>http://www.corinnpope.com/2013/05/01/to-finish-what-you/#comments</comments>
		<pubDate>Wed, 01 May 2013 15:52:03 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1075</guid>
		<description><![CDATA[I must admit that I&#8217;m god-awful at poetry. I could never get the hang of it. Even after a creative writing class, it still wasn&#8217;t something that came to me naturally. Which is why I had to chuckle a little bit when I saw this tidbit on the internet the other day. Space is limited &#8230;<br/><a href="http://www.corinnpope.com/2013/05/01/to-finish-what-you/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My App got Approved!! Yay for TriAlly!!</title>
		<link>http://www.corinnpope.com/2013/04/25/trially/</link>
		<comments>http://www.corinnpope.com/2013/04/25/trially/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:41:34 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[best triathlon apps]]></category>
		<category><![CDATA[TriAlly]]></category>
		<category><![CDATA[triathalon iphone apps]]></category>
		<category><![CDATA[triathlon app]]></category>
		<category><![CDATA[triathlon iphone apps]]></category>
		<category><![CDATA[TriUltimate]]></category>
		<category><![CDATA[TriUltimate alternatives]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1071</guid>
		<description><![CDATA[Yeahhhhhhhhhhhh! Whoooooooooooooooo! Oh god I&#8217;m so excited. Ok, hold on for one second while I curb my enthusiasm&#8230;. Ok, I&#8217;m good now. I&#8217;m just excited because my app, TriAlly, got approved for sale in the App store. After teaching myself objective-c for the last few months, I started on building an app for myself, because what &#8230;<br/><a href="http://www.corinnpope.com/2013/04/25/trially/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The ONE Thing. Can it Really be this Easy?</title>
		<link>http://www.corinnpope.com/2013/04/22/the-one-thing/</link>
		<comments>http://www.corinnpope.com/2013/04/22/the-one-thing/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:19:13 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[breaking down lofty goals]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[single tasking]]></category>
		<category><![CDATA[The One Thing Book]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1068</guid>
		<description><![CDATA[What is the ONE thing you can do such that by doing it everything else would be easier or unneccesary? This one simple question is the premise behind Gary Keller and Jay Papasan&#8217;s (and my new favorite) book, The ONE Thing. A Concept So Simple, It Must Work The concept of the book is just as &#8230;<br/><a href="http://www.corinnpope.com/2013/04/22/the-one-thing/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Top 5 Places I&#8217;d Like to Live</title>
		<link>http://www.corinnpope.com/2013/04/08/10-places-to-live/</link>
		<comments>http://www.corinnpope.com/2013/04/08/10-places-to-live/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:03:31 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[top five cities for outdoor living]]></category>
		<category><![CDATA[Top five places for active young adults and professionals]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1057</guid>
		<description><![CDATA[So, I&#8217;ve been living in Washington, DC for the last few years. While it&#8217;s been a great time filled with free museums, cherry blossoms, running and biking along the potomac, and hiking at Great Falls, I&#8217;m thinking about exploring a new locale when my lease is up at the end of this year. So far, &#8230;<br/><a href="http://www.corinnpope.com/2013/04/08/10-places-to-live/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Competition in Triathlon App Land</title>
		<link>http://www.corinnpope.com/2013/02/25/triathlon-app-land/</link>
		<comments>http://www.corinnpope.com/2013/02/25/triathlon-app-land/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 19:29:59 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[appstore]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1049</guid>
		<description><![CDATA[A Triathlon App For the last couple of weeks, I&#8217;ve been working on an iPhone App for triathletes. Its a pretty simple app that has a workout finder based on type of workout, difficulty of workout, and length of workout, a race time based on pace calculator, a news from various triathlon blogs, as well &#8230;<br/><a href="http://www.corinnpope.com/2013/02/25/triathlon-app-land/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Buzzword List</title>
		<link>http://www.corinnpope.com/2013/02/11/the-ultimate-buzzword-list/</link>
		<comments>http://www.corinnpope.com/2013/02/11/the-ultimate-buzzword-list/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 22:53:06 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[buzzword]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[ultimate buzzword list]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1047</guid>
		<description><![CDATA[If you ever need to compete in a buzzword knowledge contest with your friends, or fit in in consulting, this is the list for you. 30,000 foot view Bandwidth At the end of the day Balls in their court Ballpark figure Best of breed Bring to the table Bubble up Circle back Circling the wagons &#8230;<br/><a href="http://www.corinnpope.com/2013/02/11/the-ultimate-buzzword-list/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Returning to Running After Injury</title>
		<link>http://www.corinnpope.com/2013/01/31/back-to-running/</link>
		<comments>http://www.corinnpope.com/2013/01/31/back-to-running/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:59:03 +0000</pubDate>
		<dc:creator>nniroclax</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[back to running after injury]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.corinnpope.com/?p=1041</guid>
		<description><![CDATA[Oh-M-G I am so slow. Every stride burns. Not even my carefully selected, highly upbeat playlist can get my feet to turn over faster. And those slight inclines? They may as well be Mount Everest. But I guess its all just a part of the process. The process of getting back into running after a &#8230;<br/><a href="http://www.corinnpope.com/2013/01/31/back-to-running/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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